Medjool Date Food Use

When consuming dry or soft dates such as medjool dates, they can naturally be eaten on their own. Equally, another option is to remove their pits and add fillings to them such as for example nuts or also by adding cheese etc. (once pitted, dates can also be referred to as “stoned dates”). You may be surprised to learn that dates generally as well as being popular for people are also fed to animals in the Sahara, such as for camels and horses. There was a study done by the researchers Al-Shahib and Marshall who stated that dates were an ideal food, providing necessary nutrients and other useful ones such as potassium, copper and magnesium etc.. However dates can be up to 80% in sugar, so one should be careful about eating them in too high an amount in case of consuming too much sugar.