Medjool Date Nutrition

Did you know that medjool dates are reported as a source of vitamin C and are also a useful source of energy, though less naturally then something like nuts? Something else you will note about dates is that they do not store that much water. A task for the growers of dates is that they must be made thinner in terms of their numbers and covered/bagged before they are ripe in order that the fruit grows large and are equally protected from inclement weather and wildlife such as birds etc..