<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Medjool Dates</title><description>Practical articles about Medjool dates</description><link>https://www.medjooldates.co.uk/</link><item><title>Buying and storing Medjool dates without waste</title><link>https://www.medjooldates.co.uk/news/buying-storing-medjool-dates/</link><guid isPermaLink="true">https://www.medjooldates.co.uk/news/buying-storing-medjool-dates/</guid><description>Compare Medjool date packs, check stones and choose storage that fits your household.</description><pubDate>Sun, 11 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Medjool dates explained: taste, portions and practical uses</title><link>https://www.medjooldates.co.uk/news/medjool-dates-beginners/</link><guid isPermaLink="true">https://www.medjooldates.co.uk/news/medjool-dates-beginners/</guid><description>A beginner&apos;s guide to Medjool dates, their texture and how to use them in everyday meals.</description><pubDate>Sun, 11 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Medjool dates health claims: dental health and blood glucose</title><link>https://www.medjooldates.co.uk/news/medjool-dates-health-claims/</link><guid isPermaLink="true">https://www.medjooldates.co.uk/news/medjool-dates-health-claims/</guid><description>Keep date-food claims in perspective and consider teeth, portions and individual nutrition needs.</description><pubDate>Sun, 11 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Medjool dates meal ideas: three ways to use a small amount</title><link>https://www.medjooldates.co.uk/news/medjool-dates-meal-ideas/</link><guid isPermaLink="true">https://www.medjooldates.co.uk/news/medjool-dates-meal-ideas/</guid><description>Add Medjool dates to breakfast, savoury dishes and desserts while keeping meals varied.</description><pubDate>Sun, 11 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Medjool dates nutrition: sugar, portions and the whole meal</title><link>https://www.medjooldates.co.uk/news/medjool-dates-nutrition-portions/</link><guid isPermaLink="true">https://www.medjooldates.co.uk/news/medjool-dates-nutrition-portions/</guid><description>Understand portions and natural sugar without assuming dates are a cure or unlimited health food.</description><pubDate>Sun, 11 Oct 2026 00:00:00 GMT</pubDate></item><item><title>Medjool date preparation: three simple recipe ideas</title><link>https://www.medjooldates.co.uk/news/medjool-dates-recipes-preparation/</link><guid isPermaLink="true">https://www.medjooldates.co.uk/news/medjool-dates-recipes-preparation/</guid><description>Pit and chop dates safely, then try porridge, a grain salad and a modest dessert idea.</description><pubDate>Sun, 11 Oct 2026 00:00:00 GMT</pubDate></item></channel></rss>